Today marked the first time this new season of riding that I took my 'real' road bike out onto the road and not my backup trainer bike....

Happy St. Patrick's Day The appropriate jersey I wore today that you see here was purchased at a small bike shop visited in Ireland while...

I recognize the sweet sound. It's that buzzing.... zzzzzzzzzzzzz as you free wheel while actually riding OUTSIDE! Finally, my first...

One trick to getting a workout in on a bike after work with my crazy schedule is to do it right away, as soon as I get home from the...

It's NFL Divisional Round Weekend Tonight, the Packers take on the 49'ers, just 45 minutes to the north of me in Green Bay where the...

So it is Week 2 of my annual radio bit, Weigh-In Wednesday...14 weeks until Easter week of checking and trying to get to a goal of losing...

Just a quick note about the fact that I DID get two spin jobs in on the bike over the past week. I just didn't log them right afterward....

Well, hello there my old friend. I got back on the trainer today believe it or not. And if not, then here is picture proof that I...

Is there a better smell than that of burning leaves on a beautiful, sunny and mild November afternoon? Yes, there is. That same smell...

Just a little 13 miles doing laps in the neighborhood to test out the leg again on a beautiful day. I just have soooo little energy after...