And just like that, I now have an outdoor ride in the books for the month of February. Saturday afternoon. 44 degrees. Sunny. Light wind....

My schedule today dictated a later start to my bike workout than normal, and I do believe that was part of the problem today. Starting a...

I didn't get to the bike until after 3:00 this afternoon. That's WAY later than I normally would take to the trainer, and boy I had to...

Not so much on the bike, but cookin' was what I was watching on a Saturday morning up in the chilly attic cycling room. I was watching a...

No computer watching during today's Carmichael workout. No need to monitor MPH or RPM. This was just an easy 45-minute Carmichael. I...

While riding my rpm Carmichael today, about 1/4 of the way through I noticed something falling from my head area in general, just missing...

I did another Carmichael today as the temp outside my window slowly climbed from -11 to +1 with piles of snow on the frozen ground. A...

Today I tired an experiment with a Carmichael workout. It came about by accident. On my old (wired) Cateye bike computer on the trainer...

Question for you. How can the final 30 seconds of a hard-effort segment of a Carmichael workout go by so slowly when the same 30 seconds...

Back in summer out there on the road I would call these hair color rides. Just nice and easy. Today it was the trainer version of that. A...