After a weekend off the smarter eating wagon with NO exercise, I got back on the bike today despite it still being pretty darned cold up...

No Carmichael on Super Sunday. It's soooo damn cold up in the cycling room in the attic space area. I just can't bring myself to get...

For some reason today, as I got ready to ride watching the snow outside my window, I reached down to pinch the rear tire of my Klein on...

Technically, due to the lights on in the cycling room today, I did see my shadow while riding. I guess that means on this Groundhog Day...