Here's another bench message from today's ride. This is the bench where Sandy and I sat the other day, taking a break on the small park...

I headed out early today because it best fit my schedule. Early for me means a 10:10 a.m. roll out after recording my PhilCast show....

So it was very ironic that I saw THIS guy on the path at the little park I use as a lap turning point in my Lake Loop route. He was a...

It is not often throughout the course of a riding season, perhaps once or twice, that I dedicate a ride to someone, but such was the case...

This is a picture from my Lake Loop route. I had to stop after my second lap to let you in on this one. Take a close look and you'll...

It's the call no cyclist wants to make. Yet, knowing one's limitations out on the road, it's a call that is necessary some times for guys...

When you see a picture of the miniature water tower you know what route I was on today. I done Dundas. This is a neat and tidy 30-mile...

Chances are that if you are reading this, then you too are a cyclist like me. And chances are you, as a cyclist, have heard the term, "On...

On Sunday I did something I have not done in months. I got in my car and traveled out to visit someone else's home. Then on the way back...

Despite the ragged way yesterday's heated High Cliff climb left me... Despite figuring today should have been a recovery day with no...