Okay, you say you've done a few of my Carmichael workouts and you are coming into indoor trainer form and looking to take it up a notch....

When I take note here of a 'Basic' workout, I am talking about one of three versions of the 'Basic' ride on the trainer, each lasting...

Nothing fancy here, just some work. RIDE Trainer; Basic 30 6.7 miles/13.3 average mph 2020 SEASON MILES Indoor: 48 Outdoor: 11

It's baaaaack! Another riding season begins indoors on the trainer, and for yet another year, "The Carmichael" workout has returned. This...

I dipped my toe into some light intervals today, which is perfect timing for that last tip I promised regarding form on the bike,...

When I last wrote here I talked about getting back to proper form when it comes to pedal stroke, as I shared a 'perfect circles' tip and...

I saw this pedaling tip years ago in a book, perhaps it was titled "Bike Racing 101", but the exact source doesn't really matter now. I...

Talk about feeling like a foreigner in a foreign land, today I lugged my old backup bike, the Klein, up three flights of stairs to my...

And with that, it's one for the history books. The first road miles of the new decade have been put into the books and onto this here...