Will Ride for PastaThe Ride: Pioneer Loop Miles: 21.0 Time: 1:31 Ave. Speed: 13.5 mph Weather: Sunny, breezy, cool, 45 (WC 40) Wind 10-12 mph Total Outdoor...
Blown ForecastThe Ride: Neighborhood Crit Course, 8 laps Miles: 15.0 Time: 1:05 Ave. Speed: 13.6 mph Weather: Cloudy, breezy, cool, 42, wind 10-12 mph...
Easy SpinThe Ride: indoor trainer Miles: 7.1 Time: 30 minutes Ave. Speed: 14.3 mph Weather: n/a Total Outdoor Miles 2018: 76.3 Total 2018 Indoor...
FINALLY a SpinThe Ride: 6's workout/indoor trainer Miles: 9 Time: 37 minutes Ave. Speed: 14.6 mph Weather: n/a Total Outdoor Miles 2018: 76.3 Total...
Race Season Returns!The Ride: Neighborhood Crit, 10 laps Miles: 19 Time: 1:17 Ave. Speed: 14.5 mph Weather: Partly sunny, 35, wind chill 32, wind 5-6 mph...
SnowboundThe Ride: Indoor Trainer, Carmichael workout Miles: 10.7 Time: :45 Ave. Speed: 14.2 mph Weather: n/a Total Outdoor Miles 2018: 57.3 Total...
A White SadnessThe Ride: Indoor Trainer, Hard Carmichael workout Miles: 11.8 Time: :45 Ave. Speed: 15.7 mph Weather: n/a Total Outdoor Miles 2018: 57.3...
Tough TransitionThe Ride: Indoor Trainer, easy spin Miles: 8.4 Time: :35 Ave. Speed: 14.3 mph Weather: n/a Total Outdoor Miles 2018: 57.3 Total 2018...
