Trainer Ride: Spin Miles: 10 Time: 39 min. Ave Speed: 15.3 mph 2018/19 Indoor Miles: 39.1 2018 Season Outdoor Miles: 1,188 The Story...

Trainer Ride: Carmichael Miles: 11.1 Time: 45 min. Ave Speed: 14.8 mph 2018/19 Indoor Miles: 29.1 2018 Season Outdoor Miles: 1,188 The...

Trainer Ride: Final push Miles: 10 Time: 38 min. Ave Speed: 15.5 mph 2018/19 Indoor Miles: 18 2018 Season Outdoor Miles: 1,188 The Story...

Trainer Ride: Easy spin Miles: 8 Time: 30 min. 2018/19 Indoor Miles: 8 2018 Season Outdoor Miles: 1,188 The Story On this dreary, wet...