Straight Spin

Trainer Ride: Spin

Miles: 10

Time: 39 min.

Ave Speed: 15.3 mph

2018/19 Indoor Miles: 39.1

2018 Season Outdoor Miles: 1,188

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The Story

Nothing fancy here.

With a light coating of snow outside my window, I jumped on the trainer and listened back to today's PhilCast show while doing a steady spin.

It was about a half hour show, so once that was over I flipped my bike computer over from total time readout to distance. Then I picked up a few gears and rode harder to more-quickly round up the mile total to an even 10 miles ridden today.