The last week of February 2020 has arrived and after today I have an interesting little streak I now want to pursue. With snow in the...

Flipped on the TV to watch a little Home Improvement while doing a simple straight spin workout today. Nothing fancy, just a little sweat...

Unlike the postal service, I DO deliver on this day. On gloomy Monday with a 2-4" snowfall looming, I hopped on the bike and cranked out...

Just what I'll call an easy Sunday spin today to get a little exercise over the weekend. I did a '10's' workout, meaning 10 minutes easy...

Nothing much out of the ordinary here, except it was later in the afternoon when I put in an easy spin 30 minutes on the bike. My back...

Yes, I did a Carmichael workout today. There is nothing new about that. However, there WAS something new about this ride. Before I ever...

Lest you think there are not major differences between inside and outside riding, well let the last couple days be an example. After...

Just hours from now they'll be playing Super Bowl 54 in Miami. Here it is February 2nd, Groundhog Day 2020 and I rode outside today for...