January - 2019

Cold Spin

Ride: 10's + Miles: 7.7 Time: 30 min. Ave Speed: 15.4 mph Weather: n/a 2019 Indoor Miles: 155.6 2019 Season Outdoor Miles: 0 The Story...

Frigid Temp/Hot Ride

Ride: Carmichael Miles: 12.0 Time: 45 min. Ave Speed: 16.0 mph Weather: n/a 2019 Indoor Miles: 147.9 2019 Season Outdoor Miles: 0 The...

10+

Ride: 10's+ Miles: 7.7 Time: 30 min. Ave Speed: 15.5 mph Weather: n/a 2019 Indoor Miles: 125.9 2019 Season Outdoor Miles: 0 The Story...

Intervals

Ride: Interval Spin Miles: 7.6 Time: 30 min. Ave Speed: 15.2 mph Weather: n/a 2019 Indoor Miles: 118.2 2019 Season Outdoor Miles: 0 The...

Saturday Quickie

Ride: 10's Spin Miles: 7.7 Time: 30 min. Ave Speed: 15.3 mph Weather: n/a 2019 Indoor Miles: 110.6 2019 Season Outdoor Miles: 0 Shovel...

A Carmichael

Ride: Carmichael Miles: 12 Time: 45 min. Ave Speed: 15.8 mph Weather: n/a 2019 Indoor Miles: 102.9 2019 Season Outdoor Miles: 0 Strong...

Bonus

Ride: 10's Spin Miles: 7.5 Time: 30 min. Ave Speed: 14.9 mph Weather: n/a 2019 Indoor Miles: 90.9 2019 Season Outdoor Miles: 0 4 in one...

Mission Accomplished

Ride: Easy Spin Miles: 7.2 Time: 30 min. Ave Speed: 14.3 mph Weather: n/a 2019 Indoor Miles: 83.4 2019 Season Outdoor Miles: 0 That...

Two Down

Ride: Musical Spin Miles: 10.0 Time: 40 min. Ave Speed: 15.7 mph Weather: n/a 2018/19 Indoor Miles: 66.2 2019 Season Outdoor Miles: 0...

One Down

Ride: Easy Spin Miles: 7.5 Time: 30 min. Ave Speed: 14.9 mph Weather: n/a 2018/19 Indoor Miles: 56.2 2019 Season Outdoor Miles: 0...