Bonus

Ride: 10's Spin

Miles: 7.5

Time: 30 min.

Ave Speed: 14.9 mph

Weather: n/a

2019 Indoor Miles: 90.9

2019 Season Outdoor Miles: 0

4 in one week's time.....

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The Story

Bonus ride today since I had set a goal of riding three times Wednesday thru Wednesday. Today was the fourth ride, so I feel good about that much at least.

Nothing fancy here....I call it the 10's spin because I ride the first 10 minutes in a starting gear...second 10 minutes in one gear harder....then the final 10 minutes back to that starting gear, all just holding a steady rpm pace.

Weigh-In Wednesday on my radio show tomorrow. Then for Week 3 the goal will be to throw in a tougher Carmichael workout as one of at least three rides in the week.

I think setting these little goals for myself will help keep me on track through this process.