Bonus
- hipcycler
- Jan 15, 2019
- 1 min read
Ride: 10's Spin
Miles: 7.5
Time: 30 min.
Ave Speed: 14.9 mph
Weather: n/a
2019 Indoor Miles: 90.9
2019 Season Outdoor Miles: 0
4 in one week's time.....
The Story
Bonus ride today since I had set a goal of riding three times Wednesday thru Wednesday. Today was the fourth ride, so I feel good about that much at least.
Nothing fancy here....I call it the 10's spin because I ride the first 10 minutes in a starting gear...second 10 minutes in one gear harder....then the final 10 minutes back to that starting gear, all just holding a steady rpm pace.
Weigh-In Wednesday on my radio show tomorrow. Then for Week 3 the goal will be to throw in a tougher Carmichael workout as one of at least three rides in the week.
I think setting these little goals for myself will help keep me on track through this process.