When most sports fans here that phase it brings to mind Indy race car driver Danny Sullivan and his infamous 'spin and win' victory at...

What's this? Me on a bike today? Yup. Before some predicted big storms hit later today, I decided to test out the injured left leg since...

Yup, I said bikes, as in plural. Take a look. Despite scorching temps on this legal holiday, I got Sandy out on her bike for the first...

First of all let me be clear here. These are the days that I dream about all cold winter long. Sunshine and 90 degrees on 4th of July...

Today was the day. Today I would test the groin muscle injury for the first time on the bike after a couple of weeks of trying to rest...