Saturday Quickie

Ride: 10's Spin

Miles: 7.7

Time: 30 min.

Ave Speed: 15.3 mph

Weather: n/a

2019 Indoor Miles: 110.6

2019 Season Outdoor Miles: 0

Shovel then ride........

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The Story

I had go out this morning and shovel for about a half hour, a pesky couple of inches that just made things a bit too messy to leave alone out there in the driveway and rather substantial sidewalk areas we have.

So after that I did a quick 10's, making it two workouts completed already this Weigh-In Wednesday Week 3.

To review;

10's is a pretty straight forward half hour on the bike.

10 minutes warm up in a starting gear

10 minutes tempo riding in the next gear up

10 minutes cool down back in your starting gear.

No issues.

Off to other weekend chores now.