One Down

Ride: Easy Spin

Miles: 7.5

Time: 30 min.

Ave Speed: 14.9 mph

Weather: n/a

2018/19 Indoor Miles: 56.2

2019 Season Outdoor Miles: 0

...It's a start

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The Story

Week 1 of what I call "Weigh-In Wednesdays" on my radio show the PhilCast did not go so well. I lost NO weight during the first week. I also failed to get on the bike even once during that time frame. In other words, I wasn't trying very hard.

Several of my listeners reported in with great stories about starting off right by dropping a pound or two already.

This inspired me to promise that the goal for Week 2 would be to get on the bike on the trainer for at least 30 minutes three times during the week.

This is one down.

Two to go.

Small steps, but take them!