Easy Pickins'

Nothing much out of the ordinary here, except it was later in the afternoon when I put in an easy spin 30 minutes on the bike.

My back was a bit stiff as I pulled myself out of bed this morning.

So I decided to take it easy today, yet still get a little exercise at the very least. As it turns out, my back feels better now that I have spent a little time stretched out on my Selle Italia.

One more item of note...this ride, as you can see from the stats below, put me over the 100 miles mark thus far this indoor season.

RIDE

Trainer, Easy 30

6.4 miles/12.7 average mph

2020 SEASON MILES

Indoor: 101.5

Outdoor: 31.5