Straight Spin
- hipcycler
- Feb 19, 2020
- 1 min read
Flipped on the TV to watch a little Home Improvement while doing a simple straight spin workout today.
Nothing fancy, just a little sweat and calorie burn, which it turns out is much needed because on my Weigh-In Wednesday PhilCast show I brought home a tiny loss of only .2, not exactly making great progress thus far.
Baby steps. And more riding.
RIDE
Trainer, Easy Spin
7.8 miles/13.3 average mph
2020 SEASON MILES
Indoor: 125.6
Outdoor: 31.5