Straight Spin

Flipped on the TV to watch a little Home Improvement while doing a simple straight spin workout today.

Nothing fancy, just a little sweat and calorie burn, which it turns out is much needed because on my Weigh-In Wednesday PhilCast show I brought home a tiny loss of only .2, not exactly making great progress thus far.

Baby steps. And more riding.

RIDE

Trainer, Easy Spin

7.8 miles/13.3 average mph

2020 SEASON MILES

Indoor: 125.6

Outdoor: 31.5