Nice & Easy

Back in summer out there on the road I would call these hair color rides. Just nice and easy.

Today it was the trainer version of that.

A Carmichael, yes. But nice and easy. Just a steady easy rpm shifting through the gears of the three level efforts. No speed watching today. Just spinning to burn off some calories.

It's pasta night tonight at the Cianciola house!

2021 OUTDOOR

RIDE ROUTE-- Neighborhood Crit, 6 laps

MILES-- 10.7

AVE. SPEED-- 14.1

WEATHER-- Partly Sunny, 36, Wind 0-5

TOTAL OUTDOOR MILES-- 10.7

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2021 INDOOR

WORKOUT-- Carmichael

MILES-- 10.0

TOTAL INDOOR MILES-- 181.2