Late Date

I didn't get to the bike until after 3:00 this afternoon. That's WAY later than I normally would take to the trainer, and boy I had to force myself to do it today. I mean, heck, that's prime nap time.

But I had some errands to run, including shopping for a couple of new audio cables for my PhilCast show studio. Job done.

I must have seen 8-10 dog walkers outside my window during the 45-minute workout. It is amazing how 31 degrees can feel like Florida after two weeks of a polar vortex. People finally got outside.

I had to push myself and I was tired, but it ended up being a good strong Carmichael today that took me to 11 miles in the allotted time.

2021 OUTDOOR

RIDE ROUTE-- Neighborhood Crit, 6 laps

MILES-- 10.7

AVE. SPEED-- 14.1

WEATHER-- Partly Sunny, 36, Wind 0-5

TOTAL OUTDOOR MILES-- 10.7

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2021 INDOOR

WORKOUT-- mph Carmichael

MILES-- 11.0

TOTAL INDOOR MILES-- 255.5