It was only 15 miles, but it was the first of ANY kind of miles in a long time! Nice day and I stayed awake! You see, this new talk show...

My first tip-off should have been how quiet it seemed on the 10 miles heading out on this, one of my original routes out in the...

OUCH! Those damn hornets...yellow jackets...whatever. I suppose that's the thanks I get for actually making an effort to get out there...

So I got back out today to test the groin/leg injury. Not bad. I'd say today there was less pain at the top of the pedal stroke than I...

It has been a long time. Too long. Just the sound of that derailleur buzzing while I was free-wheeling was a welcome thing. Too long....

When most sports fans here that phase it brings to mind Indy race car driver Danny Sullivan and his infamous 'spin and win' victory at...

What's this? Me on a bike today? Yup. Before some predicted big storms hit later today, I decided to test out the injured left leg since...

Yup, I said bikes, as in plural. Take a look. Despite scorching temps on this legal holiday, I got Sandy out on her bike for the first...

First of all let me be clear here. These are the days that I dream about all cold winter long. Sunshine and 90 degrees on 4th of July...

Today was the day. Today I would test the groin muscle injury for the first time on the bike after a couple of weeks of trying to rest...