Carmichael Monday

One trick to getting a workout in on a bike after work with my crazy schedule is to do it right away, as soon as I get home from the radio station.

That's what I did today. It worked. I got a nice Carmichael in for a change.

10 miles on the trainer. 10 tough miles. But I did it.

Indoor Season Stats

Trainer Workout: Carmichael

Workout Miles: 10

Total Indoor Season Miles: 47.7