The Ride: Trainer Carmichael Workout Miles: 11.2 Time: 45:00 Ave. Speed: 14.9 mph Total 2018 Indoor Season Miles: 126.8 The Story Yes, I...

The Ride: Trainer 'Stiff' Carmichael Miles: 12.1 Time: 45:00 Ave. Speed: 16.1 mph Total 2018 Indoor Season Miles: 115.6 The Story Another...

The Ride: Trainer 6's Workout Miles: 10.5 Time: 40:00 Ave. Speed: 15.7 mph Total 2018 Indoor Season Miles: 103.5 The Story Less than...

The Ride: Trainer Carmichael Workout Miles: 11.5 Time: 45:00 Ave. Speed: 15.3 mph Total 2018 Indoor Season Miles: 93.0 The Story I'm...

The Ride: Trainer Easy Spin Miles: 7.2 Time: 30:00 Ave. Speed: 14.5 mph Total 2018 Indoor Season Miles: 81.5 The Story Because of a...

The Ride: Trainer Hill intervals Miles: 8.5 Time: 35:00 Ave. Speed: 14.6 mph Total 2018 Indoor Season Miles: 74.3 The Story I should know...

The Ride: Trainer Carmichael workout Miles: 11.2 Time: 45:00 Ave. Speed: 14.9 mph Total 2018 Indoor Season Miles: 65.8 The Story I kept...

The Ride: Trainer 6's workout Miles: 10.7 Time: 42:00 Ave. Speed: 15.3 mph Total 2018 Indoor Season Miles: 54.6 The Story I have my first...

The Ride: Trainer Carmichael workout Miles: 11.6 Time: 45:00 Ave. Speed: 15.4 mph Total 2018 Indoor Season Miles: 43.9 The Story He's...

The Ride: Trainer Hill Intervals Miles: 9.3 Time: 35:00 Ave. Speed: 15.9 mph Total 2018 Indoor Season Miles: 32.3 The Story Here is yet...