Strong Carmichael
- hipcycler
- Jan 23, 2018
- 1 min read
The Ride: Trainer
Carmichael Workout
Miles: 11.5
Time: 45:00
Ave. Speed: 15.3 mph
Total 2018 Indoor Season Miles: 93.0
The Story
I'm happy to report that today I put in a solid Carmichael workout without a single issue involved.
I felt fine throughout.
There's no magic here, but gritty, head-down work, going about your business in the hopes that it is doing a body good.
Part of that of course is hoping I am burning some calories as well, because tomorrow marks Week 3 of my 'Weigh-In Wednesday' segment with listeners of my PhilCast show.
Remember that if you are playing along with me, please email me your report of how you did this past week by 9:00 a.m. each Wednesday through Easter Week when the segment comes to a close for another year.
The show has a new email address as well, so take note:
thephilcastshow@gmail.com