The Ride: Trainer Spin Intervals Miles: 8.8 Time: 35:00 Ave. Speed: 15.0 mph Total 2018 Indoor Season Miles: 23.0 The Story You'll find...

The Ride: Trainer 6's workout Miles: 9.2 Time: 36:00 Ave. Speed: 15.3 mph Total 2018 Indoor Season Miles: 14.2 The Story Today I got back...

The Ride: Trainer Easy Spin Miles: 5.0 Time: 20:00 Total 2018 Indoor Season Miles: 5.0 The Story ..and so it begins. Another year of...

The Ride Route: Neighborhood Crit, 10 laps Miles: 19.0 Time: 1:14 Ave. Speed: 14.7 Weather: Nice! Sunny and 54. Wind 5-10 mph Total...

The Ride Route: Neighborhood Crit, 10 laps Miles: 19.0 Time: 1:17 Ave. Speed: 14.5 Weather: Ptly. Cloudy, 45, Light cold breeze off the...

The Ride Route: Neighborhood Crit Miles: 19.0 Time: 1:14 Ave. Speed: 14.7 Weather: Filtered sun, 44, Wind 5-10 mph Total Outdoor 2017...

The Ride Route: Trainer Miles: 10.0 Time: 36 minutes Ave. Speed: -- Weather: -- Total Outdoor 2017 Miles: 1,441 Total Indoor Season...

The Ride Route: Trainer Miles: 9.7 Time: 35 minutes Ave. Speed: -- Weather: -- Total Outdoor 2017 Miles: 1,441 Total Indoor Season Miles:...

The Ride Route: Neighborhood Crit, 5 laps+ Miles: 10 Time: 42 minutes Ave. Speed: 13.8 Weather: Clear and cold, 38, sun, wind 5-10 mph...

The Ride Route: INDOOR Trainer Miles: 8.0 Time: 30 minutes Ave. Speed: -- Weather: -- Total Outdoor 2017 Miles: 1,431 Total Indoor Miles:...