Back in summer out there on the road I would call these hair color rides. Just nice and easy. Today it was the trainer version of that. A...

After a weekend off the smarter eating wagon with NO exercise, I got back on the bike today despite it still being pretty darned cold up...

No Carmichael on Super Sunday. It's soooo damn cold up in the cycling room in the attic space area. I just can't bring myself to get...

For some reason today, as I got ready to ride watching the snow outside my window, I reached down to pinch the rear tire of my Klein on...

Technically, due to the lights on in the cycling room today, I did see my shadow while riding. I guess that means on this Groundhog Day...

Well that was different. After clearing several inches of snow on Sunday late morning, I tuned in to watch some of the Rolex 24 car race...

When I say speed watch, it's not about how fast I can go. No, this speed watch is all about consistency while doing a Carmichael....

Nothing much to report from this little ride. You see, it's cold out. Really cold. +1 this morning. Between the virus and the cold...

Today as I rode yet another Carmichael workout, I focused on form, remembering perfect circles with my feet and a steady, calm torso. No...

Over the weekend, no riding but plenty of bad news... --Still down about the Packers losing out on a chance to get to the Super Bowl --4"...