Big Sweat

Back to riding inside on the trainer today, trying to burn off some of the major load of calories I took in over the weekend thanks to a visit to Glorioso's Italian Deli on the East Side of Milwaukee.

Big sweat today.

I kept a heavy hoodie on for the entire 45-minute Carmichael workout.

It was a good hard effort today, pushing it at times and having something in my legs to back that up.

March is here and two streaks continue;

1-My only indoor workouts ALL SEASON LONG have been nothing less than a Carmichael, something I have never done before.

2-I got that outdoor ride in just in time over the weekend, counting February now for a ride in each month of the year. Next one outside (maybe this week yet? But probably not) would give me my March ride

2021 OUTDOOR

RIDE ROUTE-- Neighborhood Crit, 7 laps (and the bridge climb)

MILES-- 15.0

AVE. SPEED-- 14.1

WEATHER-- 44, Sunny, Light wind

TOTAL OUTDOOR MILES-- 25.7

.....................

2021 INDOOR

WORKOUT-- mph Carmichael

MILES-- 10.5

TOTAL INDOOR MILES-- 271.5