Carmichael Time
- hipcycler
- Feb 20, 2019
- 1 min read
Ride: Carmichael
Miles: 11.0
Time: 45:00
Ave Speed: 14.8 mph
Weather: n/a
2019 Indoor Miles: 230.2
2019 Season Outdoor Miles: 0
Â
The Story
Not a bad Carmichael today. Good gearing. Good effort.
Now the effort will be to do a couple more of these in the next week.
A third listener to my PhilCast show today has informed me that he too is now going to try these Carmichael workouts.
Little goal for me, because I find that it helps incentivize myself. See that 14.8 average speed? On the next Carmichael I do, I will try to beat that average speed number. You do that by amping up either the gearing or the rpm number....or both.