Carmichael

Ride: Carmichael

Miles: 11.8

Time: 45 min.

Ave Speed: 15.7 mph

Weather: n/a

2019 Indoor Miles: 167.4

2019 Season Outdoor Miles: 0

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The Story

I failed to make a deposit to the workout bank on Thursday, while still taking a big pasta withdrawal that night.

Now, let me explain....

Knowing I was going to whip up some pasta with red sauce and Italian sausages (and knowing I HAVE to eat more than one helping of that stuff) my plan was to EARN it by doing a full Carmichael workout beforehand on Thursday afternoon.

It never happened.

The meal happened, but not the ride.

I was dealing with a nagging stiff back and very cold conditions where the bike is set up....so I opted for rest instead of ride.

So today, Friday, I had to go back to the workout bank and make that ride deposit to burn off some of that pasta from last night.

Good solid Carmichael today.

I plan on getting at least two of them in this week, considering there are some Super Bowl Sunday wings in my future!